Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s ...

Sport and exercise scientist answers six of the most common fitness questions - The advice is clear: when in doubt, stick ...

While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

As life happened, as the years past, and as the world changed, Robert Bailey's quest to hug life and remain active has never ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Yes, Coronado High School is out for the summer, meaning there won’t be any Islanders programs playing organized or ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

If you've started running for the first time, started again after a break, or your workout is more intense, you might have ...

The Boston Celtics star underwent surgery to repair a ruptured Achilles tendon on May 13, one day after suffering the ...