Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s ...

Sport and exercise scientist answers six of the most common fitness questions - The advice is clear: when in doubt, stick ...

While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

As life happened, as the years past, and as the world changed, Robert Bailey's quest to hug life and remain active has never ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

Yes, Coronado High School is out for the summer, meaning there won’t be any Islanders programs playing organized or ...