The semitendinosus muscle, located within the hamstring group, is vital for knee flexion and hip extension. Strengthening ...

Our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers.

Before Terry Crews became a Hollywood star, he was an NFL player known for his time as a defensive end and linebacker for ...

A personal trainer shares seven productive gym workouts to shrink love handles while toning and strengthening your midsection ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep ...

“Better late than never,” he said of what was a rare birdie for he and his grandson, Alexander Hall, 16, in posting a first-round scramble score of 72 at the PNC Championship. [Gary would hole an ...