Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Unlock the full potential of your yoga practice with this session designed to open the hips! This video offers valuable yoga ...

Sport and exercise scientist answers six of the most common fitness questions - The advice is clear: when in doubt, stick ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day ...