Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Strengthen your legs and glutes with this 20-minute low-intensity workout! Perfect for beginners or a gentle session to tone and build strength. #LegsWorkout #GlutesWorkout #LowIntensity #FitnessRouti ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

Fitness coach Jeff Cavaliere took to YouTube and broke down how to fix flat glutes with two activation drills and three ...

Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to ...

From cycling to rope pulls, Mallika Sherawat’s intense gym routine shows how dedication and consistency keep her fit and energised at 48.

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

Perfect for home gyms, Freak Athlete's Hyper Pro packs a Nordic bench, reverse hyper, and back extension into one compact ...