Kayla Itsines, the famous trainer and creator of the BBG fitness programs, has shared a perfect routine for those looking to work on their legs without equipment or jumps. Ideal for doing at home ...

And we can’t talk about working the legs without also mentioning ... You don’t need any equipment. While weights are a great addition to workouts, building a strong foundation by focusing ...

If you’re looking for a simple but effective staircase workout from home without equipment, you can strengthen your core and legs this way instead. Squat jumps develop your explosive core and ...

The best part is no fancy equipment, expensive gym membership ... or split up the workouts into lower body or legs one day and upper body or arms another day, your results will be similar.

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you ...

Chris Hemsworth’s throwback bodyweight workout still packs a punch six years later – get ready to feel the burn with this ...

This workout is designed to help you lose love handles and improve your overall fitness without needing any equipment ... knee while extending the other leg. Switch sides in a pedaling motion ...

These workouts are especially effective because they can be performed anywhere—no equipment necessary ... Lie on your back ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Take a look at any professional sports player and you will see they are no stranger to training their legs ... check out our guides to the best fitness equipment below. "Growing any muscle ...