6 short-term fitness goals to complete over a weekend
Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...
Want to Improve Your Cadence and Get Faster? Try These Agility Workouts
To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.
MUI FITNESS US (English) on MSN8 小时
Easy Exercises to Keep You Active at Home
Discover how to stay active with squats, push-ups, and exercises to strengthen your arms, back, and abs, without needing ...
MUI FITNESS US (English) on MSN11 小时
Forget the Gym: 5 Bodyweight Exercises to Strengthen Your Whole Body in Just 15 Minutes
No time for the gym? Try these 5 bodyweight exercises. Strengthen your entire body and boost your endurance in just 15 ...
Build Muscle and Stamina With This Beginner-Friendly CrossFit Workout
Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...
Seven at-home Pilates moves that will flatten your belly and sculpt your thighs
There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...
New to the gym? Try this trainer’s five-move full-body workout for beginners
Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...
The five best pilates moves to do at home for a strong toned waist, according to an expert
We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.