20 min glutes and legs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Take a look at any professional sports player and you will see they are no stranger to training their legs ... check out our guides to the best fitness equipment below. "Growing any muscle ...

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That's where these no-equipment cardio exercises to get lean come in clutch ... It should take you between 15 to 20 minutes. One way to get a solid cardio workout in is to perform a bodyweight leg ...

Chris Hemsworth’s throwback bodyweight workout still packs a punch six years later – get ready to feel the burn with this ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...