20 min glutes and legs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts ...

Take a look at any professional sports player and you will see they are no stranger to training their legs ... check out our guides to the best fitness equipment below. "Growing any muscle ...

Chris Hemsworth’s throwback bodyweight workout still packs a punch six years later – get ready to feel the burn with this ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Upgrade your fitness routine with the best home gym equipment for 2025. From resistance bands to treadmills, these top 8 ...

Run in place, bringing your knees up high for 1-2 minutes. It’s a quick cardio workout that boosts your endurance. Use a ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Are you planning to build your dream workout space in 2025? Check out these 10 must-have home gym equipment. As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...