Kayla Itsines, the famous trainer and creator of the BBG fitness programs, has shared a perfect routine for those looking to work on their legs without equipment or jumps. Ideal for doing at home ...

20 min glutes and legs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

And we can’t talk about working the legs without also mentioning ... You don’t need any equipment. While weights are a great addition to workouts, building a strong foundation by focusing ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you ...

If you’re looking for a simple but effective staircase workout from home without equipment, you can strengthen your core and legs this way instead. Squat jumps develop your explosive core and ...

This workout is designed to help you lose love handles and improve your overall fitness without needing any equipment ... knee while extending the other leg. Switch sides in a pedaling motion ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...