Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from ...

Neuroscientists now know that adults can grow new brain cells, especially in the memory center. The key is to boost a protein called BDNF, which acts as "brain fertilizer." According to a ...

Discover an effective yoga routine to prepare your body for the hamstring stretch pose. This short video is perfect for those ...

The five stretches each target different abdominal muscles and should give the area the stretch it needs to properly relax ...

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...

Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, upper back and shoulder endurance and lower body strength. It also has a strong ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises Work chest, shoulders, triceps, and core with functional exercises like pushups, dips, overhead presses, ...

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...