Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from ...

Are you constantly using the elliptical but not seeing desired results? You may want to try these cardio machines instead.

Discover an effective yoga routine to prepare your body for the hamstring stretch pose. This short video is perfect for those ...

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard ...

Here’s How to Do It: Sit on the chair’s edge and lean back gently, holding onto the armrests or seat sides. Lift both feet ...

Not all parts of chicken are equal, some are better for weight loss, others for muscle gain. The cut and cooking method make ...

The five stretches each target different abdominal muscles and should give the area the stretch it needs to properly relax ...

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.