This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard ...

A TikTok fitness influencer has shared the abdominal exercise routine that helped tone her abdomen while she lost 2st 13lb ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Standing calf raises are the most basic exercise to strengthen the calves. Stand with your feet shoulder-width apart, and ...

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke.

The calf stretch targets both calf muscles and Achilles tendon, which are crucial for ankle movement. Stand facing a wall ...

To build real, sustainable walking speed, you need to strengthen the key muscles that power your stride—your glutes, legs, ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...