Superhuman Troy demonstrates a proven leg routine built for maximum growth. ABC suspends Jimmy Kimmel's late-night show ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, ...

Fitness coach Jeff Cavaliere took to YouTube and broke down how to fix flat glutes with two activation drills and three ...

From cycling to rope pulls, Mallika Sherawat’s intense gym routine shows how dedication and consistency keep her fit and energised at 48.

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Learn how to test out your nutrition strategy, so by the time you hit the starting line, you have a solid plan to follow.

Perfect for home gyms, Freak Athlete's Hyper Pro packs a Nordic bench, reverse hyper, and back extension into one compact ...

Muse, a relative unknown among NHL head coaches, who finds himself in the interesting spot of coaching a team that is equal ...

Jennifer Lopez is dropping jaws in her plunging "Forever Young" swimsuit on a yacht, but fans are laughing at her.