Research indicates that maintaining leg strength is crucial for preserving brainpower as we age. A study following women ...

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat rack ...

Dumbbells, kettlebells, resistance bands – there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat ...

When women hit menopause, they may gain more weight around their stomach and lose muscle mass in their legs. Here’s what you ...