A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

Sometimes, other medications like benzodiazepines — alprazolam (Xanax), clonazepam (Klonopin), diazepam (Valium) — may be ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

“The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected,” says the ...

Objective: To investigate the potential muscular benefits of an eight-week creatine monohydrate (CrM) supplementation in patients with Alzheimer’s disease (AD). Conclusion: This eight-week pilot trial ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

As we get older, the quality of our sleep decreases naturally, and for many elderly people, having a good night's sleep seems like an impossible dream. Research indicates that as many as 1 in 5 older ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...