GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Boost your strength, flexibility, and balance with 3 moves you can do with a chair! Perfect for beginners, seniors, or anyone ...

Sometimes, other medications like benzodiazepines — alprazolam (Xanax), clonazepam (Klonopin), diazepam (Valium) — may be ...

The $500 Xvgvsv Recumbent Exercise Bike is on sale at Amazon for only $180, and it's a perfect addition to any home gym or ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ...

These 10 simple yet effective strength exercises help older adults stay independent, prevent falls, and maintain muscle ...

But many falls can be prevented. Depending on what’s causing your dad to fall, here are some tips that can help keep him on ...

I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained at a high level through ...

Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on ...

“The biomechanics of backwards walking mean it also helps stretch the hamstrings, which can lead to reduced lower back pain,” ...