GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Walking backwards on a treadmill might look strange, but experts say it can deliver big benefits. “Walking backwards forces ...

W hen we sit down to speak, Shebah Carfagna is recovering from her second hip replacement. At 68 years old, however, Carfagna is stronger than ever. “My journey hasn’t been an ...

Trump’s taste in art tends toward the populist and the kitschy. Aesthetically, the work that he’s promoting as president has ...

RONNIE O’SULLIVAN underwent a dramatic body transformation in 2020. The snooker icon ditched nearly two stone after reigniting his passion for running during lockdown. Exercise continues to ...

Dr Eric Topol says that if we make the right lifestyle changes we can gain an extra 10 or 20 years of healthy ageing ...

Regular monitoring, adherence to treatment, and healthy lifestyle choices are essential components of successful long-term ...

Held annually, the Academy brings together just 25 participants from across TBWA’s 11,000-strong global network. It is one of ...

Practice Yoga Nidra and pranayama to reduce stress. Prioritise comfort and presence of mind over intensity or ego. Attempt deep twists, backbends, jump-backs, or unsupported inversions. Perform breath ...

Birdwatching offers a chance to appreciate nature's beauty. White birds, with their graceful presence, are particularly ...

What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, ...

A suspended teacher took the witness stand yesterday and categorically denied sexually abusing a former student.