You don’t have to be a gym rat or chronically online to know that Pilates is having a moment. The century-old workout, devised by German trainer Joseph Pilates, has been ClassPass’ most-booked fitness ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

If you've started running for the first time, started again after a break, or your workout is more intense, you might have ...