The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

Other signs of heatstroke include feeling unwell after 30 minutes of resting in a cool place and drinking plenty of water, ...

A British woman who was born in 1924 and lived off rations during her early years has opened on the keys to her longevity - revealing the foods she enjoys and avoids ...