That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to incorporate it into your fitness routine. “Toe yoga is essentially the practice of ...

It's longer than you might think.

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Objective: To investigate the potential muscular benefits of an eight-week creatine monohydrate (CrM) supplementation in patients with Alzheimer’s disease (AD). Conclusion: This eight-week pilot trial ...

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...

Being honest, I’m not really an active person. Even though I was part of the athletics team during secondary school, as I got older, maintaining my fitness wasn’t really a priority for me. I felt that ...