That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to incorporate it into your fitness routine. “Toe yoga is essentially the practice of ...

Those aged between 70 to 79 should be able to stand on one leg for around 18-19 seconds. If you’re over 80, you should be ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...