I discussed grip strength as it relates to health and longevity. This week we will discuss emerging research that underscores ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Restless legs syndrome (RLS) is a neurological disorder that causes people to feel strong urges to shake their legs. Although ...

My wife (age 59) has very poor leg strength. This has been the case for a number of years now, and her deceased mother had similar problems.

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.