This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to ...

Those aged between 70 to 79 should be able to stand on one leg for around 18-19 seconds. If you’re over 80, you should be ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training doesn’t have to mean lifting massive weights. 'Even low-impact, bodyweight ...

The following doctor-recommended test reveals your fall risk and how well your body is aging, all from a single chair.

Intermountain Health and other groups from around Salt Lake County are teaming up to bring awareness about the importance of preventing falls as we age. The Strong ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious eating, and adequate rest.

September is Fall Prevention Month, and local caregivers are reminding the community that a little caution can go a long way in preventing serious injury.

There’s a place in California where trees older than Christianity stand like ancient sentinels, and somehow most Californians have no clue it exists. Calaveras Big Trees State Park in Arnold sits ...