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The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

If you're aiming to build stronger legs and enhance your overall lower body strength, the leg press machine should be a staple in your workout routine. Whether you're a beginner or an experienced ...

Corn and Feeder Cattle are at their highest hedge fund position estimates for the past 52 weeks. Live Cattle and Lean Hogs ...

Harrisburg treasurer Dan Miller is again calling for trash bills to be attached to property taxes, thus creating the threat ...

Janet Jackson has extended her Las Vegas residency at the Resorts World Theatre. The star will return to the stage this ...

For those of us who are 65 plus, 12 weekly sets per muscle group, training 2-3 times a week is sufficient for hypertrophy.

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

The TV/video game composer is embarking on this first North American trek in May. Composer Bear McCreary (Battlestar ...

Butterflying a leg of lamb (removing the bone and opening out the meat) is a great technique for barbecuing or grilling a whole leg so that it cooks evenly and quickly. Leg is also sliced and sold ...