Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

Together, Arch Enemy would piece together Nemesis, the perfect track to combat and overcoming this “ignorance”. Decked out in a red jumpsuit and a bad attitude, Gossow’s in-your-face onslaught of ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Kerr tells TIME about his MMA career, addiction and recovery, and working with Dwayne Johnson who portrays him in the new ...

Three firefighters were injured early Sunday while battling a fire that destroyed a double-wide mobile home and displaced two residents in northwest Santa Rosa, fire officials said. Two firefighters — ...

Strongway Gym Supplies continues to strengthen its position in UK home fitness with compact, multi-function equipment that respects the realities of domestic spaces. The range is built around ...