Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

In August 2007, Ronnie Coleman delivered one of the most legendary moments in bodybuilding history: the day he performed the ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

When your training time is limited, the last thing you want is to be faffing around setting up lots of different bits of kit, or waiting for someone to get off the leg press machine. Enter this ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Bring your right hand to your hip and turn your head to look at the floor. Bend your front leg and shift your weight into your front foot. Reach your front hand a little forward and place it on the ...

Together, Arch Enemy would piece together Nemesis, the perfect track to combat and overcoming this “ignorance”. Decked out in a red jumpsuit and a bad attitude, Gossow’s in-your-face onslaught of ...

I’ll never forget the moment I met 93-year-old DeLoyce Alcorn. It was last fall and he was in the midst of his weekly workout at the Strength Shoppe in Echo Park. The retired aerospace engineer, then ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

Here’s Sports Illustrated's ranking of the favorites to win the 2025 Copa Libertadores. Estudiantes de la Plata are one of the more historic teams in competition folklore. The Argentine side are one ...

GYM NYC’s new Lexington flagship redefines Midtown training with elite equipment, premium design, and a culture where ...

"Makes nice coffee and hot chocolate. My mum loves this machine as it so easy and makes just what you want rather than ...