Hadley Crosier tore her ACL during last year's girls basketball Class A title game. "I knew she wasn't gonna let this be the thing that stopped her." ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

From how to hit your daily step goal to how to save time on workouts, these are Women's Health's Fitness Director's top ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

If you're aiming to build stronger legs and enhance your overall lower body strength, the leg press machine should be a ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

When it comes to regaining muscle, not all exercises are created equal. Let’s talk about the ten worst offenders. First up, the classic sit-up. It’s not just ineffective; it can strain your back.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

The leg press machine is a staple in gyms worldwide, revered for its effectiveness in building lower body strength and ...

Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth ...