In August 2007, Ronnie Coleman delivered one of the most legendary moments in bodybuilding history: the day he performed the ...

Students and administrators provide their perspectives on this year’s equipment additions to the Rockne Memorial and Smith ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Here’s Sports Illustrated's ranking of the favorites to win the 2025 Copa Libertadores. Estudiantes de la Plata are one of the more historic teams in competition folklore. The Argentine side are one ...

A group of young men gathered to watch as one sat on the chair, leg outstretched, a grimace competing with a grin as a ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Together, Arch Enemy would piece together Nemesis, the perfect track to combat and overcoming this “ignorance”. Decked out in a red jumpsuit and a bad attitude, Gossow’s in-your-face onslaught of ...

Five years ago, it seemed like Saul 'Canelo' Alvarez and Terence Crawford's paths would never cross. Fast forward to 2025 and the two are set to fight for all t ...

This wearable power-up gives your legs a boost up hills, and unlike the competition, you can actually buy it, but we’re not ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Smartivity, the country's leading DIY STEM toy brand, has made history by winning the "Toy of the Year 2025" award in the ...