If your gym doesn’t have a leg press or a hack squat, don’t worry. The humble walking lunge is one of the best exercises you can do to make your legs pop in shorts, says Carlson.

Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you, your legs do the heavy lifting, while your core and lower back chip in for support.

The leg press machine typically burns around 4 to 6 calories per minute. During a concentrated 10-minute workout, you can expect to burn around 40 to 60 calories, based on effort and level of ...

Leg press vs. squats: Which is more effective at toning the lower body? Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns ...

Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout.

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

Hack squat vs leg press As mentioned, a hack squat works a bit like a reverse leg press – the only difference is that the weight is positioned at the bottom of your legs for a leg press, while ...

Single-Leg Leg Press Narrow-Stance Leg Press Wide-Stance Leg Press High or Low Foot Placement Variations The #1 Superset Workout To Boost Muscle Growth 2. Hack Squat Shutterstock The hack squat ...

The new RITFIT GAZELLE PRO Leg Press and Hack Squat Machine not only upgrades the BLP01 Leg Press but also solves the pain points of the same type of home Hack Leg Press Machine on the market to a ...

The hack squat machine might not be available in every gym, but if there’s one in yours, it makes sense to check it out with a few sets and reps to see whether the angle of the machine suits ...