The researchers collected data at baseline and every week on number of nocturnal leg cramp events, duration, and pain severity. This trial suggests that vitamin K 2 might be an effective strategy ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

Vitamin D supports bone health, immunity, and mood regulation. Deficiency signs include fatigue, frequent illness, bone pain, ...

and supplementation may help relieve pain. Vitamin D deficiency can contribute to hair loss by affecting the hair growth cycle.(Shutterstock) Vitamin D is crucial for hair regeneration.

Vitamin B6 is present in thousands of products in Australia, but doctors are warning patients are risking lifelong damage due ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

The habit of drinking less water in winter can make muscles stiffer. Therefore, drink plenty of water and keep your body ...

Researchers find that in East and West Sub-Saharan Africa, ... When Sun Protection Begets Malnutrition: Vitamin D Deficiency in Japanese Women Nov. 14, 2024 — Researchers have developed a non ...

Low vitamin D also makes you more susceptible to osteomalacia, a condition causing bones to soften, leading to bone pain, muscle weakness ... Vitamin D deficiency is common—affecting about ...