Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

While her GP initially believed she had tendonitis, it soon became apparent that something more serious was happening ...

A young woman was left devastated after being misdiagnosed with tendonitis, only to discover she had a rare and aggressive ...

Worry not; here’s Bhagyashree’s quick at-home stretching routine that she swears by before hitting the bed. “Place one leg at a 90-degree angle in front of you and stretch the other one out behind you ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...

A judge in New York has dismissed two terror-related murder charges against Luigi Mangione, the 27-year-old accused of ...

PITTSBURGH, Sept. 15, 2025 /PRNewswire/ -- "I wanted to create an all-natural product that was free from chemicals, metals, ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Sitting for long hours at work can cause knee pain, stiffness, and discomfort. Poor posture often makes the problem worse, ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...

While medications provide temporary relief, yoga and targeted exercises offer more effective long-term solutions for easing back pain. Among these exercises, Bhujangasana, also known as the Cobra Pose ...