If you're a CrossFit or Hyrox fan, the chances are you'll have come across the fabled L-sit. An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.

When you hear "Barry's" you probably think about ripped 20-somethings emerging from the class drenched in sweat. While the boutique fitness studio does have its fair share of hardcore exercises (which ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission The goblet squat doesn’t just have a cool name, it is also one of the most ...