Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

From cycling to rope pulls, Mallika Sherawat’s intense gym routine shows how dedication and consistency keep her fit and energised at 48.

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Jewel wowed fans when she flaunted her incredibly muscular legs in a black swimsuit selfie, showing alleged ex Kevin Costner ...

Lower tummy fat won’t disappear overnight, but regular yoga practice can bring significant improvements. These poses not only ...

Jumping is one of the simplest yet most dynamic movements humans can perform. Whether it’s leaping for joy, dunking a ...

You don’t need a gym or a full workout block to master these quick-and-dirty movements —these snacks slide into your day. Do a round before brewing coffee, while waiting for dinner to cook or as a ...

There are so many reasons for back pain, and sometimes, it may go beyond just prolonged sitting or sleeping incorrectly. Doctors help understand which ones warrant immediate medical attention as some ...