For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

In November 2024, 88-year-old Lam Shaw Ying moved into his new assisted living flat in Bukit Batok and started playing carrom ...

San Diego Padres shortstop Fernando Tatis Jr. took to Instagram to share a video, as he and fellow big leaguer Jurickson ...

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

Those who regularly wear saris and petticoats that are tied around the waist tightly for a long time are prone to skin ...

Residents at the 169-unit project began collecting the keys to their homes in October 2024. Read more at straitstimes.com.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...

Wendy Altschuler has traveled around the world with her husband and three sons. Her kids agree that Japan has been their ...

It happens mostly with the people who work nine to five or with the teachers who are the "selective few" enjoying the ...