Now keep your knees bent at 90 degrees open your left knee as much as possible and then place it on the other knee. Practice ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Many lower-body workouts focus on the quads (front thigh muscles) and glutes (found in the buttocks and at the back of the ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Doing regular exercises could also to improve balance and stop ... “This works the lower legs and core and helps improve ...

It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...