Engaging in leg strength exercises and functional movements can help you stay fit in older age by helping increase muscle mass, improve balance, and alleviate joint pain.

Brad and Mike demonstrate the 5 best ways to exercise for seniors to increase leg circulation.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your joints.

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Short bursts of stair climbing can improve leg strength and muscle power in older adults, research finds.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.