There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Discover the best leg exercises tailored for men over 50 to build strength, improve mobility, and enhance overall fitness. Explore effective workouts designed to meet the unique needs of mature ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Prioritizing leg strength is crucial for maintaining health, independence, and quality of life, especially as we age. Regular ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...

As people get older, many notice that their bodies don’t feel as strong as they once did. Climbing stairs might become harder ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...