It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in ...

Knee arthritis is a common degenerative condition characterized by the breakdown of cartilage—the smooth, rubbery tissue that protects the ends of bones. As cartilage deteriorates, bones rub ...

Lie flat on your back with one knee bent and the other leg straight. Tighten your thigh muscles on the straight leg, then ...

Straight leg raises. This easy knee-strengthening exercise is the perfect starter exercise. It engages the quadriceps, which stabilize the knee joint during movement.

Learn effective exercises to relieve knee pain, such as clamshells, step-ups, ... Straight-leg lift. Perform this exercise on the floor, not on a bed or other soft surface.

Walking is a low-impact exercise that strengthens the legs and improves circulation, thereby maintaining the health of your knees. Accessible to most, you can walk almost anywhere. Regular walking ...

Hopping and jumping are part of quite a few types of sports and exercises, but there's an easy way to incorporate jumping into your exercise routine. Here's how: Do 30 double-leg hops ...

Exercises for knee arthritis, such as leg lifts, can strengthen the muscles around the knee joint and help a person stay active. Swimming and elliptical training are also suitable options ...

Since you’re standing on one leg, the in-built imbalance in this exercise is great for strengthening your hips and connected muscles. Again, these muscles all work together to support your knee.

When you feel ready, add range-of-motion exercises once or twice a day. Warm up your muscles with a 5-minute walk first. For your knee: Hamstring stretch. Lie on your back with both legs straight out.