It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

Home training at home is an efficient way to manage physical strength and health without time and place constraints.The home training routine, which even beginners can start without burden, greatly ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Lie on your back with your knees bent and feet flat on the floor, holding a kettlebell by its bell in both hands on your ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

You’ve probably heard that running is tough on your knees – and even that it can cause long-term damage. But is this true?

Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on ...

BACKGROUND AND OBJECTIVES: Physical exercise is an efficient non-pharmacological strategy for the treatment of knee osteoarthritis (KOA). Blood flow restriction (BFR) is a technique known to enhance ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...