Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Lie on your back and fold your knees, place your feet near to your hips and press your feet and arms into the mat to lift ...

To lead a pain-free and active lifestyle, it's essential to prioritize joint care. Here’s how you can maintain healthy joints with exercises designed to keep them strong, flexible, and less prone to ...

Some of these easy exercises that you can do on your own include the following ... use your core to lift your left shoulder blade off the ground and bring your right knee to meet your left elbow. With ...

Learn Jennifer Lopez's routine to tone her legs. Simple and effective exercises to strengthen glutes and quadriceps from home ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Adding a towel in to some basic bodyweight exercises can help to improve balance, core strength and mobility, as well as making your home workouts just that little bit more fun. All you'll need for ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Beginner-friendly workouts like bodyweight squats and knee push-ups help build strength effectively at home. Walking lunges ...

Here are 5 exercises which you can do at home if feeling lazy. Use a chair for support while performing squats, targeting your legs and core with a modified exercise. It will keep your lower body ...