While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

Sport and exercise scientist answers six of the most common fitness questions - The advice is clear: when in doubt, stick ...

On the sidelines of Lions training in eastern Brisbane, Blair Kinghorn pedalled away by himself on an exercise bike.

Other signs of heatstroke include feeling unwell after 30 minutes of resting in a cool place and drinking plenty of water, ...

A British woman who was born in 1924 and lived off rations during her early years has opened on the keys to her longevity - ...