A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

It turns out, a recent study by Men’s Health found that chicks ... And if you want to up the ante or make it an isolation ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your way through the following lower body ‘complex' as many times as possible ...

With a host of benefits beyond building muscle, training your legs can not only help you fill out your jeans, but deliver a significant metabolic boost far beyond a few bicep curls.

A trainer breaks down how to perform shrimp squats, how often to do them, and the lower-body benefits of this advanced ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

As you integrate these lunging variations into your leg days, recognize that they are exercises and building blocks to enhance your physical capabilities. You are laying the groundwork for greater ...

Simultaneously lift your legs and arms, hold for 10 seconds, and release Exercising is one of the best ways to feel good and be healthy. It is important to remember, however, that exercise should ...

There are countless ab exercises for men, and they all accomplish different ... With your other hand, touch your ear. Lift your top leg up and meet it with your elbow. Do three sets of 25 ...

When it's time to perform a dumbbell workout on leg day, the versatility of dumbbell positioning can influence total-body muscle recruitment. While individual exercises will have their own ...

you raise one leg throughout the repetition. In this butt exercise for men, the back must rest on a bench couch or something elevated. The corner of the bench should be a little below your ...

A solid leg day workout isn’t just about building muscle—it’s about working all the major lower body muscles so you can move better, feel stronger, and crush everyday tasks without getting hurt.