There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

England's men's and women's hockey teams secured victory on the final day of the London leg of the Pro League. An impressive 2-1 victory over second-placed Australia provided a happy ending to a ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

One of the simplest yet most effective exercises to improve flexibility is ankle circles. Sit comfortably with one leg extended, and rotate your ankle in a circular motion clockwise 10 times ...

While it's true that a plank is one of the top core exercises to do at home, it doesn't hurt to have an alternative that works just as hard but feels a little easier. For me, leg raises are the ideal ...

We have put dozens of running machines through their paces: These are the very best treadmills for your home gym, whether you are a running beginner, a seasoned marathon runner or a keen hiker.

National ‘Scrappy street cat’ with 3 legs shows shelter his sweet side. He needs a home By Simone Jasper June 18, 2025 9:23 AM ...

Why: This exercise is all about switching up the way you move. Break out of the sagittal plane (front-to-back movement) with this exercise that gets you moving in the frontal plane (side-to-side).

Dumbbell buying can be a little scary, to be honest. The bewilderment of hex heads, neoprene finishes, adjustable tech, and a plethora of numbers makes you think, "How much should ...

The quadriceps might be the most difficult muscle to build at home, with little to no access to training equipment. After all, there’s only so much you can do to ensure consistent overload that’ll ...