Recalling her triumph at the Beijing 2022 Olympic Winter Games China short track speed skater Qu Chunyu memory would flash back to one month before t ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Four months after a September 21 accident, runner Subhash Motwani is all set to run the half-marathon (21.097 km) at the ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

“It’s the world’s loneliest position, the enormity of the decisions you’re making on a daily basis, how transactional ...

British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days. The changes to his body were “surprising.” ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

“This stepper is amazing,” wrote one customer. “I work out regularly, but this thing gives me a WORKOUT and quick! After just ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

Meet Kristina Mendoza, the powerhouse bodybuilder who is not afraid to push her limits and strive for mastery in every ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.