If you’re on FitTok or the weight-room side of the internet, there’s a good chance you see a lot of hot takes: Pilates isn’t strength training! HIIT is bad for you! The anabolic window isn’t real!

Day four of leg two started in light airs for most of the fleet. The leading bunch have passed Cape Finisterre, funneling through a mandatory checkpoint gate added by the race committee, and are ...

The phenomenon began, as many do, with a post. There, in 2008 on the bodybuilding.com forum, a debate developed between users over the best way to work out, and devolved into an argument over the ...

If you’ve ever run up a steep hill, attempted to run a longer distance than you’ve trained for, or done a handful of 200-meter repeats, you know that running can feel like a leg workout just as much ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ankles and a strong back, never skipping a leg day has become the mantra of ...

Robert Fun, 66, based in Vancouver, Canada, told Newsweek: "I knew right away this injury was going to be life-changing." ...

Paul Meilhat's Biotherm (FRA), the overall leader of The Ocean Race Europe, has now taken the lead on the sixth day of the ...

The battle for the podium positions on fifth and final stage of The Ocean Race Europe 2025 looks set to come to an exciting ...