Medically reviewed by Raynetta Samuels PT, DPT, CLT Calf muscle pain is common and can be severe, even if the underlying ...

“You should be able to get all the magnesium you need by eating a varied and balanced diet,” the NHS writes. Signs of very low magnesium levels include nausea, constipation, nighttime leg cramps, ...

Nocturnal leg cramps can occur in all ages, but they are particularly common during pregnancy, and also more common in the elderly. In younger people especially, low sodium levels can be to blame ...

On World Diabetes Day, experts emphasize the importance of identifying early signs of diabetic foot complications, which can ...

Exercising can actually reduce cramps and lift your spirits; it can boost your energy levels and regular your menstrual cycle over time. There has been research to find that exercising during your ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

Unexplained muscle cramps might point to low calcium. Calcium helps muscles move, and too little can lead to pain and sudden twitches.

UFC 309 is three days away. It will feature the return of UFC heavyweight champion Jon Jones, who will face former UFC heavyweight champion Stipe Miocic. Jones (27-1, 1 NC MMA) has been absent ...

This swelling is often caused by a buildup of fluid called edema. When just one leg is affected, an infection or chronic condition like arthritis may be at work. Treatment depends on the underlying ...