It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

My wife decided we needed an active outdoor getaway, a romantic ramble across moors and fells and three national parks. I ...