is where most back pain tends to occur. This type of pain can develop on the right or left side of the spine. The pain can ...

Pain in your left side does not mean you have any of the following ... middle or left side of your tummy and can move along ...

then rock them to the left side. Don't exceed zero to five out of ten on the pain scale, aim to repeat up to ten times, but spread them through the day. This stretches your back and increases the ...