I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

AS a dad-of-three and manager of a busy butcher’s shop, Mark Doe lived a normal life, keeping active and spending time with ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Lie on the back, extending both legs flat along the floor. Keeping the left leg straight, pull the right knee up toward the chest. Place both hands on top of the knee to help pull it in toward the ...

Woman feeling sharp sciatica pain starting from her buttock and running down her leg, possibly caused by a pinched nerve, slipped disc, or sitting too long, struggling with discomfort while moving or ...

Discs are small jelly-like pads that separate and cushion the vertebrae (bones) of the spine. When the outer layer tears (herniates), the inner material leaks out. This causes pain, weakness, and ...

Bursitis usually gives pain in the hip and groin, a pinched nerve will give you pain down in the leg, sometimes needles and pins and weakness. Let a physiotherapist evaluate you as you may need some ...

DEAR MAYO CLINIC: I'm 52 years old and enjoy long walks with my husband and our dog. I recently started to experience pain in my left calf during our walks.

Why it rocks: This is a great exercise to work the glutes in extension one side at a time, says Weissman. “By keeping the hips static and allowing the moving leg to extend away from the body and ...

If your leg pain is severe or interferes with your daily life, it’s important to see a doctor for diagnosis and treatment. Your doctor will ask you about your symptoms and perform a physical ...