In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning small worries into overwhelming anxieties and ...

How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr. Abbie ...

What if you could rewire your brain’s default negativity in just two seconds? Welcome to what British psychologist Jonathan Rhodes and I call the "Choice Point"—a critical moment of attention that can ...

We’re all familiar with well-worn catchphrases extolling the benefits of positive thinking: “It’s the thought that counts.” “What you focus on expands.” Or, “Whether you think you can or you think you ...

Negative thoughts have a way of looping endlessly, and once they take hold it can feel almost impossible to shake them.

Mental health professionals have long believed that facing fears reduces depression and anxiety caused by negative thinking. However, new research suggests that suppressing negative thoughts may work ...

As a student and teacher of emotional intelligence, I’m a big believer in using simple frameworks to help guide the way we think and act. Generally speaking, emotional intelligence is the ability to ...

Zulkayda Mamat is no stranger to traumatic memories. Ethnically Uighur, Mamat left China at age 12 after an uprising in the region of East Turkestan, where most of Mamat’s extended family still lives.